Move More September is back. All month, we’re inviting the Catalyst Community to get active with community-led fitness tips, weekly movement challenges, and nutrition picks to keep you fuelled.

This week, explore how to recharge your body and mind with tips on mindfulness and the power of staying hydrated. Don’t miss our Wellness Wednesday Meal Deal for a midweek boost!

Wednesday Meal Deals available on 17th September

The Pickled Duck at Catalyst, Derry~Londonderry
Breakfast: Yogurt Fruit Pots 
Lunch: Chicken Caesar Salad  

Yellow Door at Catalyst, Titanic Quarter
Spiced pork loin served with lemon pepper roast baby potatoes and a pesto drizzle.

The Loaf Cafe at Catalyst, Bedford Street
Chicken Caesar Salad

Pre workout nutrition

Pre-workout nutrition helps you train with steady energy and recover faster. Catalyst Gym Coach Aisling breaks down what to eat before your workout, advising foods such as:

• High protein yoghurt with granola
• Protein smoothie
• Bagel with banana

It’s really important to fuel up before your workout! Check out the video below for more info!

Essential nutritional advice

Join The 10 Million Steps Challenge on Strava!

Join us during Move More September as we take on a step challenge inspired by two of golf’s biggest events. Together, we’re aiming to reach 10 million steps, the combined distance walked by players and caddies at The Open in Portrush and the Ryder Cup in New York.

How it works:

• The challenge runs from 1–30 September – every step counts.
• Track your progress using Strave.
• Enjoy weekly shout-outs and prizes along the way.

Join the club